by JaharaSara | Apr 17, 2024 | Healing, Occupational Therapy
Somatic Occupational Therapy for Whole Person Healing I deeply value the profession of occupational therapy. I love our scope of practice because it is a whole person approach. Occupational therapists are experts at holistic, functional, systems focused interventions....
by JaharaSara | Feb 22, 2024 | Uncategorized
I know the experience of feeling overwhelmed by life. Not only the everyday overwhelms that most humans will experience, at some point in their life, but the kind of overwhelm that happens when my body and mind feel completely flooded by intense feelings that seem to...
by JaharaSara | Dec 19, 2021 | Insights + Inspiration
Dear Friends, I invite you to stop for just a moment to BE still. Feel your feet on the ground. Notice the sounds in the space around you… BE quiet for ten deep, intentional breaths. Then notice how that brief pause affected your state of mind and body. Taking pause...
by JaharaSara | Nov 24, 2021 | Healing
The need to be heard in our healing process is both true of individual healing and of collective healing. On that note, I want to first acknowledge this week’s holiday and honor that many Native people do not celebrate the arrival of settlers on this land, as it is a...
by JaharaSara | Oct 30, 2021 | Chronic Pain Relief, Myofascial Release
Dear Community, I remember the relief my body felt after taking my first JFB Myofascial Release (JFB MFR) workshop and receiving several hours of treatment during a weekend-long course. It not only eliminated the chronic pain and tension I had been feeling in my left...
