by JaharaSara | Oct 30, 2021 | Chronic Pain Relief, Myofascial Release
Dear Community, I remember the relief my body felt after taking my first JFB Myofascial Release (JFB MFR) workshop and receiving several hours of treatment during a weekend-long course. It not only eliminated the chronic pain and tension I had been feeling in my left...
by JaharaSara | Sep 4, 2021 | Chronic Pain Relief, Myofascial Release, Occupation as Medicine
Dear Community, I am sending love your way and hoping you are taking time to sense into your body and into each precious moment. I am grateful for you and for this community. This month I wanted to share in detail about Tensegrity Medicine™ (TM), the framework and...
by JaharaSara | Jun 26, 2021 | Myofascial Release
Dear Community, This month I wanted to keep it simple and share a self-myofascial release practice for the quadricep muscle group. I hope this serves you well… What you will need: one 3.5 inch myofascial ball OR two tennis balls in a sock (tied off so the balls stay...
by JaharaSara | May 29, 2021 | Myofascial Release
Dear Community, A client, who started seeing me two-months ago, arrived at his first session with complaints of 4-7 out of 10 chronic back pain. He had been experiencing this pain every day since November, 2019 and was at the point of considering surgical...
by JaharaSara | Jan 31, 2021 | Myofascial Release
Most clients come to work with me because they want relief from chronic pain. Often times, they assume that the focal point needs to solely be on the area where symptoms are present. This is quite normal and natural, to desire direct contact with an area of...
by JaharaSara | Nov 29, 2020 | Myofascial Release
Dear Community, I can remember the days of being a dance teacher, performer, and choreographer. Long, grueling hours of rehearsals and performances. The years of repetitive movement definitely took a toll on my legs and for many of those years I wasn’t taking the best...
