Yoga, Somatics & Myofascial Release A therapeutic class exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together as one. Fascia is a living, sensing, liquid crystalline seam system that has a tremendous influence on our body and movement. The focus of our time together will be on self-myofascial release […]
Sound and Somatics Mindfulness, Sound Healing, Somatic Movement & Myofascial Release for Deep Relaxation Join Jahara Sara Seitz, somatic occupational therapist, and Jamie Nicole, sound healer and mindfulness teacher, for a luxurious two-hour workshop at a stunning retreat center in Avila, CA. Our time together will weave mindfulness, sound healing, gentle somatic movement, and self-myofascial […]
A nurturing and therapeutic weekend combining restorative and alignment focused yoga classes with self-myofascial release practices designed to soften connective tissue restrictions and restore harmony within the body. The priority during this retreat is to facilitate sacred space for you to feel safe; and to help cultivate or enhance a reverent connection to your body […]