by JaharaSara | Sep 25, 2021 | Insights + Inspiration
Dear Community, I hope you are enjoying the crisper air as we transition into fall. My husband and I will be traveling back to the east coast for the first two weeks of October to visit loved ones, hike, and simply soak in the Autumn foliage! I will make sure to share...
by JaharaSara | Sep 4, 2021 | Chronic Pain Relief, Myofascial Release, Occupation as Medicine
Dear Community, I am sending love your way and hoping you are taking time to sense into your body and into each precious moment. I am grateful for you and for this community. This month I wanted to share in detail about Tensegrity Medicine™ (TM), the framework and...
by JaharaSara | Jul 31, 2021 | Chronic Pain Relief
Have you ever had a pain that seemed to suddenly appear in your body and persist without any traceable cause to a physical insult? Or, a pain that only shows up in your body when you are overwhelmed or stressed? If yes, you are not alone. Many of my clients come to me...
by JaharaSara | Jun 26, 2021 | Myofascial Release
Dear Community, This month I wanted to keep it simple and share a self-myofascial release practice for the quadricep muscle group. I hope this serves you well… What you will need: one 3.5 inch myofascial ball OR two tennis balls in a sock (tied off so the balls stay...
by JaharaSara | May 29, 2021 | Myofascial Release
Dear Community, A client, who started seeing me two-months ago, arrived at his first session with complaints of 4-7 out of 10 chronic back pain. He had been experiencing this pain every day since November, 2019 and was at the point of considering surgical...
