Meet

Jahara is a trauma-informed, somatic occupational therapist with speciality training in yoga, craniosacral therapy, sensory integration, energy work, myofascial release, and body-mind therapy. She is committed to helping people of all ages move through the world authentically with a greater sense of freedom, ease, and safety in their body.

As a life-long movement artist and embodiment facilitator, Jahara is devoted to forever growing in her understanding of the body-mind-spirit connection and encouraging others to unabashedly stand for what feels true.

With a natural grace and intuitive approach, Jahara is a facilitator of healing, therapist, and teacher who is spiritually oriented, capable of seamlessly unifying principles of alignment with a philosophy that embodies a celebration of the divine wisdom within us all.

• E-RYT 200: Karuna Center for Yoga and Healing Arts
• 18 + years of teaching movement arts, yoga, and embodiment
• 100 hour Anusara Yoga Immersion with Amy Reed, E-RYT 500
• Mentorship with Lorraine Aguilar, Physical Therapist + E-RYT 500
• Masters Degree in Occupational Therapy: Bay Path University
• Graduate school research: The Effects of Yoga on Veterans with PTSD
• John F Barnes Myofascial Mobilization Training
• John F Barnes Myofascial Release I Training
• John F Barnes Fascial-Pelvis Training
• John F Barnes Pediatric Myofascial Release Training
• Mentorship with Colleen Leigh, Expert-Level JFB MFR Therapist
• Lori Zeltwanger Myofascial Connections – MFR Training
• Anatomy Trains Fascial Book Club with Kelly Clancy, OTR/L
• The Science of Rolling Training with Stacy Jackson, E-RYT, RMM Instructor
• Ball Sequencing & Innovation with Alison Pignolet, E-RYT, RMM Instructor
• Emotional Freedom Technique Intro Course with Emmy Vadnais, OTR/L
• The Body Keeps the Score: Trauma Healing Course with Bessel van der Kolk
• Tensegrity Medicine™ Level 1 Mentorship Program with Kelly Clancy, OTR/L
• Ongoing Mentorship with Kelly Clancy, Creator of Tensegrity Medicine™
• Ayres Sensory Integration Theory – CLASI Module One
• Usui Reiki Level 1 Training and Certificate at Expand + Breathe
• Upledger CranioSacral Therapy 1 Training: Assessment of Central Nervous System and Fascia for Full Body Treatment Protocol
• Integrative Somatic Parts Work Level 1 Certification – Fran Booth, LICSW
• Clinical Somatics Exercises Level One – Somatic Movement Center
• Introduction to Bodymind Dialoguing with Kelly Clancy, OTR/L (currently enrolled)