@ Sagrada Wellness Center in Santa Margarita, CA A nurturing and therapeutic weekend combining trauma sensitive, restorative, and alignment focused yoga classes with guided self-myofascial release techniques designed to soften […]
Join Jahara and Jamie for a luxurious three-hour workshop devoted to your well-being at a stunning retreat center in Avila. Our time together will weave mindfulness, sound as medicine, and […]
Offered LIVESTREAM or in-person in San Luis Obispo! This workshop is a deeply reverent, trauma-informed, and accessible practice with a heart-centered theme honoring the body-mind as sacred. Drawing on an […]
Join Jahara and Jamie for a luxurious three-hour workshop devoted to your well-being at a stunning retreat center in Avila. Our time together will weave mindfulness, sound as medicine, and […]
These livestream classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition. Drawing on an understanding of the body as […]
These livestream classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition. Drawing on an understanding of the body as a non-linear, […]
Join Jahara and Jamie for a luxurious three-hour workshop devoted to your well-being at a stunning retreat center in Avila. Our time together will weave mindfulness, sound as medicine, and […]
Online Event These classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition. Drawing on an understanding of the body […]
These livestream classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition. Drawing on an understanding of the body as […]
Join Jahara and Jamie for a luxurious three-hour workshop devoted to your well-being at a stunning retreat center in Avila. Our time together will weave mindfulness, sound as medicine, and […]
These livestream classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition. Drawing on an understanding of the body as […]
These livestream classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition. Drawing on an understanding of the body as […]
Reverence Online Yoga & Myofascial Release Classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition. Drawing on an understanding […]
Join Jahara and Jamie for a luxurious three-hour workshop devoted to your well-being at a stunning retreat center in Avila. Our time together will weave mindfulness, sound as medicine, gentle […]
Yoga, Somatics & Myofascial Release A therapeutic class exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together as one. Fascia is a living, sensing, […]
Sound and Somatics Mindfulness, Sound Healing, Somatic Movement & Myofascial Release for Deep Relaxation Join Jahara Sara Seitz, somatic occupational therapist, and Jamie Nicole, sound healer and mindfulness teacher, for […]
Solstice, Sound and Somatics Mindfulness, Sound Healing, Somatic Movement & Myofascial Release for Deep Relaxation during the Solstice Join Jahara Sara Seitz, somatic occupational therapist, and Jamie Nicole, sound healer […]
Yoga, Somatics & Myofascial Release A therapeutic class exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together as one. Fascia is a living, sensing, […]
Sound and Somatics Mindfulness, Sound Healing, Somatic Movement & Myofascial Release for Deep Relaxation Join Jahara Sara Seitz, somatic occupational therapist, and Jamie Nicole, sound healer and mindfulness teacher, for […]
Yoga, Somatics & Myofascial Release A slow-paced, yin style, therapeutic workshop exploring gentle somatic movement and the connective tissue (fascia) that weaves everything in your body together as one. Your […]
A nurturing and therapeutic weekend combining restorative and alignment focused yoga classes with self-myofascial release practices designed to soften connective tissue restrictions and restore harmony within the body. The priority […]