Yoga, Somatics & Myofascial Release A therapeutic class exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together as one. Fascia is a living, sensing, […]
Sound and Somatics Mindfulness, Sound Healing, Somatic Movement & Myofascial Release for Deep Relaxation Join Jahara Sara Seitz, somatic occupational therapist, and Jamie Nicole, sound healer and mindfulness teacher, for […]
A nurturing and therapeutic weekend combining restorative and alignment focused yoga classes with self-myofascial release practices designed to soften connective tissue restrictions and restore harmony within the body. The priority […]
