Sound and Somatics

Mindfulness, Sound Healing, Somatic Movement & Myofascial Release for Deep Relaxation

Join Jahara Sara Seitz, somatic occupational therapist, and Jamie Nicole, sound healer and mindfulness teacher, for a luxurious two-hour workshop at a stunning retreat center in Avila, CA.

Our time together will weave mindfulness, sound healing, gentle somatic movement, and self-myofascial release (massage) designed to leave you feeling nurtured, rejuvenated, and aligned with the wisdom of your body. These offerings are trauma-informed and will place an overall emphasis on inner-resourcing.

The priority during this workshop is to facilitate sacred space for you to feel safe, to cultivate a reverent connection to yourself, create opportunity for compassion, and to soften tension in the body.

You will learn simple, gentle somatic movement and self-massage practices designed to release restrictions in the body-wide connective tissue, reduce soreness, pain, or fatigue, improve mobility, and optimize your overall wellness.

You will then be invited to relax in stillness while being bathed in a healing sound bath. A space for you to release the burdens of stress, embody compassionate awareness, and radically accept all parts of yourself.

You are invited to arrive a little bit early or stay later after the workshop to walk the beautiful labyrinth on the land as a way to integrate, reflect, and connect with nature.

These events sell out quickly so we encourage you to register early.

Only 12 spots available! / Investment: $50-65 sliding scale