Radiance Therapy Wellness
  • Home
  • About
    • About the Work
    • About You
    • Meet Jahara
    • Testimonials
  • Work Together
  • Events
  • Blog
  • Shop
  • Resources
  • Contact
  • Book Now
Select Page
What are body mind approaches and how can they help you?

What are body mind approaches and how can they help you?

by JaharaSara | Jun 10, 2024 | Chronic Pain Relief, Healing, Myofascial Release, Occupational Therapy

What are body-mind approaches and how can they help you? Body mind approaches combine mindfulness, somatics, sensory awareness, and self-regulation practices. This approach can help people heal emotional, mental, and physical symptoms. As well, help people to develop...
Painful Conditions Myofascial Release (MFR) Can Address

Painful Conditions Myofascial Release (MFR) Can Address

by JaharaSara | Oct 30, 2021 | Chronic Pain Relief, Myofascial Release

Dear Community, I remember the relief my body felt after taking my first JFB Myofascial Release (JFB MFR) workshop and receiving several hours of treatment during a weekend-long course. It not only eliminated the chronic pain and tension I had been feeling in my left...
About Tensegrity Medicine

About Tensegrity Medicine

by JaharaSara | Sep 4, 2021 | Chronic Pain Relief, Myofascial Release, Occupation as Medicine

Dear Community, I am sending love your way and hoping you are taking time to sense into your body and into each precious moment. I am grateful for you and for this community. This month I wanted to share in detail about Tensegrity Medicine™ (TM), the framework and...
Self-Care: Myofascial Release for the Quadriceps

Self-Care: Myofascial Release for the Quadriceps

by JaharaSara | Jun 26, 2021 | Myofascial Release

Dear Community, This month I wanted to keep it simple and share a self-myofascial release practice for the quadricep muscle group. I hope this serves you well… What you will need: one 3.5 inch myofascial ball OR two tennis balls in a sock (tied off so the balls stay...
Healing Requires Patient and Persistent Practice Over Time

Healing Requires Patient and Persistent Practice Over Time

by JaharaSara | May 29, 2021 | Myofascial Release

Dear Community, A client, who started seeing me two-months ago, arrived at his first session with complaints of 4-7 out of 10 chronic back pain. He had been experiencing this pain every day since November, 2019 and was at the point of considering surgical...
Addressing the Cause, Not Just the Symptoms

Addressing the Cause, Not Just the Symptoms

by JaharaSara | Jan 31, 2021 | Myofascial Release

Most clients come to work with me because they want relief from chronic pain. Often times, they assume that the focal point needs to solely be on the area where symptoms are present. This is quite normal and natural, to desire direct contact with an area of...
« Older Entries

Recent Posts

  • The Highly Sensitive Person
  • Finding Relief from Chronic Low Back Pain with Somatic Occupational Therapy
  • Including Body Wisdom When Making Decisions
  • What are body mind approaches and how can they help you?
  • Somatic Occupational Therapy for Whole Person Healing

Recent Comments

  1. Cynthia on Caring for Our Legs
  • Facebook
  • Instagram

Designed by Elegant Themes | Powered by WordPress