by JaharaSara | Feb 22, 2024 | Uncategorized
I know the experience of feeling overwhelmed by life. Not only the everyday overwhelms that most humans will experience, at some point in their life, but the kind of overwhelm that happens when my body and mind feel completely flooded by intense feelings that seem to...
by JaharaSara | Dec 19, 2021 | Insights + Inspiration
Dear Friends, I invite you to stop for just a moment to BE still. Feel your feet on the ground. Notice the sounds in the space around you… BE quiet for ten deep, intentional breaths. Then notice how that brief pause affected your state of mind and body. Taking pause...
by JaharaSara | Nov 24, 2021 | Healing
The need to be heard in our healing process is both true of individual healing and of collective healing. On that note, I want to first acknowledge this week’s holiday and honor that many Native people do not celebrate the arrival of settlers on this land, as it is a...
by JaharaSara | Oct 30, 2021 | Chronic Pain Relief, Myofascial Release
Dear Community, I remember the relief my body felt after taking my first JFB Myofascial Release (JFB MFR) workshop and receiving several hours of treatment during a weekend-long course. It not only eliminated the chronic pain and tension I had been feeling in my left...
by JaharaSara | Sep 25, 2021 | Insights + Inspiration
Dear Community, I hope you are enjoying the crisper air as we transition into fall. My husband and I will be traveling back to the east coast for the first two weeks of October to visit loved ones, hike, and simply soak in the Autumn foliage! I will make sure to share...
