by JaharaSara | Jun 10, 2024 | Chronic Pain Relief, Healing, Myofascial Release, Occupational Therapy
What are body-mind approaches and how can they help you? Body mind approaches combine mindfulness, somatics, sensory awareness, and self-regulation practices. This approach can help people heal emotional, mental, and physical symptoms. As well, help people to develop...
by JaharaSara | Jun 2, 2024
Yoga, Somatics & Myofascial Release A therapeutic class exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together as one. Fascia is a living, sensing, liquid crystalline seam system that has a tremendous influence...
by JaharaSara | Mar 24, 2024
Yoga, Somatics & Myofascial Release A therapeutic class exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together as one. Fascia is a living, sensing, liquid crystalline seam system that has a tremendous influence...
by JaharaSara | Dec 25, 2020 | Insights + Inspiration
Close to a decade ago, when I was teaching yoga full-time… I wrote a list of ten ways I could cultivate an internal environment of serenity and gratitude. I titled that list the Ten Hues of Practice and used it as my class theme for the week. Just a month or so ago my...
