Offered LIVESTREAM or in-person in San Luis Obispo! This workshop is a deeply reverent, trauma-informed, and accessible practice with a heart-centered theme honoring the body-mind as sacred. Drawing on an understanding of the body as a non-linear, multi-dimensional and dynamic system, this practice emphasizes resilience and adaptability. Students will be guided through a gentle yoga […]

Join Jahara and Jamie for a luxurious three-hour workshop devoted to your well-being at a stunning retreat center in Avila. Our time together will weave mindfulness, sound as medicine, and myofascial release practices designed to leave you feeling nurtured, rejuvenated, and aligned with your heart. These offerings are trauma-informed and gentle and will place an […]

These livestream classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition. Drawing on an understanding of the body as a non-linear, multi-dimensional and dynamic system, this practice emphasizes resilience and adaptability. Interwoven throughout the yoga practice, students will learn a system of simple techniques designed […]

These livestream classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition. Drawing on an understanding of the body as a non-linear, multi-dimensional and dynamic system, this practice emphasizes resilience and adaptability. Interwoven throughout the yoga practice, students will learn a system of simple techniques designed to release restrictions […]

Join Jahara and Jamie for a luxurious three-hour workshop devoted to your well-being at a stunning retreat center in Avila. Our time together will weave mindfulness, sound as medicine, and myofascial release practices designed to leave you feeling nurtured, rejuvenated, and aligned with your heart. These offerings are trauma-informed and gentle and will place an […]

Online Event These classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition. Drawing on an understanding of the body as a non-linear, multi-dimensional and dynamic system, this practice emphasizes resilience and adaptability. Interwoven throughout the yoga practice, students will learn a system of simple techniques […]

These livestream classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition. Drawing on an understanding of the body as a non-linear, multi-dimensional and dynamic system, this practice emphasizes resilience and adaptability. Interwoven throughout the yoga practice, students will learn a system of simple techniques designed […]

Join Jahara and Jamie for a luxurious three-hour workshop devoted to your well-being at a stunning retreat center in Avila. Our time together will weave mindfulness, sound as medicine, and myofascial release practices designed to leave you feeling nurtured, rejuvenated, and aligned with your heart. These offerings are trauma-informed and gentle and will place an […]

These livestream classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition. Drawing on an understanding of the body as a non-linear, multi-dimensional and dynamic system, this practice emphasizes resilience and adaptability. Interwoven throughout the yoga practice, students will learn a system of simple techniques designed […]

These livestream classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition. Drawing on an understanding of the body as a non-linear, multi-dimensional and dynamic system, this practice emphasizes resilience and adaptability. Interwoven throughout the yoga practice, students will learn a system of simple techniques designed […]

Reverence Online Yoga & Myofascial Release Classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition. Drawing on an understanding of the body as a non-linear, multi-dimensional and dynamic system, this practice is for all levels and emphasizes resilience and adaptability. Interwoven throughout a gentle, […]

Join Jahara and Jamie for a luxurious three-hour workshop devoted to your well-being at a stunning retreat center in Avila. Our time together will weave mindfulness, sound as medicine, gentle yoga, and myofascial release practices designed to leave you feeling nurtured, rejuvenated, and aligned with your heart. These offerings are trauma-informed and gentle, placing an […]

Sound and Somatics Mindfulness, Sound Healing, Somatic Movement & Myofascial Release for Deep Relaxation Join Jahara Sara Seitz, somatic occupational therapist, and Jamie Nicole, sound healer and mindfulness teacher, for a luxurious two-hour workshop at a stunning retreat center in Avila, CA. Our time together will weave mindfulness, sound healing, gentle somatic movement, and self-myofascial […]

Solstice, Sound and Somatics Mindfulness, Sound Healing, Somatic Movement & Myofascial Release for Deep Relaxation during the Solstice Join Jahara Sara Seitz, somatic occupational therapist, and Jamie Nicole, sound healer and mindfulness teacher, for a luxurious two-hour workshop at a stunning retreat center in Avila, CA. Our time together will weave mindfulness, sound healing, gentle […]

Sound and Somatics Mindfulness, Sound Healing, Somatic Movement & Myofascial Release for Deep Relaxation Join Jahara Sara Seitz, somatic occupational therapist, and Jamie Nicole, sound healer and mindfulness teacher, for a luxurious two-hour workshop at a stunning retreat center in Avila, CA. Our time together will weave mindfulness, sound healing, gentle somatic movement, and self-myofascial […]

Yoga, Somatics & Myofascial Release A slow-paced, yin style, therapeutic workshop exploring gentle somatic movement and the connective tissue (fascia) that weaves everything in your body together as one. Your fascia is a living, sensing, liquid crystalline seam system that has a tremendous influence on our body, movement, pain, and self-awareness. The focus of our […]

A nurturing and therapeutic weekend combining restorative and alignment focused yoga classes with self-myofascial release practices designed to soften connective tissue restrictions and restore harmony within the body. The priority during this retreat is to facilitate sacred space for you to feel safe; and to help cultivate or enhance a reverent connection to your body […]

Somatic Yoga & Myofascial Release A slow-paced, yin style, therapeutic workshop exploring gentle somatic movement and the connective tissue (fascia) that weaves everything in your body together as one. Your fascia is a living, sensing, liquid crystalline seam system that has a tremendous influence on our body, movement, pain, and self-awareness. The focus of our […]

Yoga, Somatics & Myofascial Release A slow-paced, yin style, therapeutic workshop exploring gentle somatic movement and the connective tissue (fascia) that weaves everything in your body together as one. Your fascia is a living, sensing, liquid crystalline seam system that has a tremendous influence on our body, movement, pain, and self-awareness. The focus of our […]