Yoga, Somatics & Myofascial Release A slow-paced, yin style, therapeutic workshop exploring gentle somatic movement and the connective tissue (fascia) that weaves everything in your body together as one. Your fascia is a living, sensing, liquid crystalline seam system that has a tremendous influence on our body, movement, pain, and self-awareness. The focus of our […]

A nurturing and therapeutic weekend combining restorative and gentle somatic yoga classes with self-myofascial release practices designed to soften connective tissue restrictions and restore harmony within the body. The priority during this retreat is to facilitate sacred space for you to feel safe; and to help cultivate or enhance a reverent connection to your body […]