by JaharaSara | Feb 9, 2019 | Myofascial Release
The Upper Trapezius Muscle Dear Friends! I hope life is delivering all the resources you need to feel safe and at home in your body today! If not, no need to worry because… I have a resource for you right hear — sent from my heart to yours! Self-myofascial release...
by JaharaSara | Oct 19, 2018 | Occupation as Medicine
Being My Own Best Therapist About six years ago I was inspired to take a surf lesson while living in western Massachusetts (where I was born and raised)… so I planned a weekend in cape cod that summer, signed up for a surf lesson, and since – have never looked back....
by JaharaSara | Sep 6, 2018 | Myofascial Release
In John F Barnes’ (internationally recognized physical therapist, lecturer, author, and a leading authority on Myofascial Release) book Myofascial Release: The Search for Excellence the concept of Tensegrity is introduced early on to help describe the fascial system....
by JaharaSara | Aug 11, 2018 | Insights + Inspiration
Why is it that so many of us feel that WE the individual self need to DO it all, to MAKE THINGS HAPPEN? To push forward with force, to manipulate, to MAKE IT SO? Often times I do this kind of pushing without realizing it, and certainly there have been times in my life...
by JaharaSara | Jul 28, 2018 | Insights + Inspiration
How My Mess Became a Message: I grew up in an itty bitty town in western Massachusetts to an alcoholic, mostly absent, father and downright amazing, steadfast, rock solid, mother. By the time I was 13 years old, I had heard and witnessed enough violence and chaos to...
