by JaharaSara | Oct 20, 2020 | Insights + Inspiration
I can remember the first intentionally designated meditation space I created. It was in 2002, after returning home from my first ten-day meditation retreat. Having a sacred space devoted to self-reflection helped me to meditate consistently. Since then, this space has...
by JaharaSara | Oct 29, 2019 | Myofascial Release
Beloved Friends, I hope life is delivering all the resources you need to meet the joys and challenges of each day. If this is not so, I hope this self-myofascial release practice provides you some relief, a moment of tender loving self-care. This practice will address...
by JaharaSara | Aug 21, 2019 | Myofascial Release
Beloved Friends, I am buzzing with excitement after a long weekend spent with other eager Myofascial Release practitioners — learning new techniques for the pelvis and low back… During the seminar, our instructor reminded us of a very simple exercise you can do at...
by JaharaSara | May 27, 2019 | Myofascial Release
I am excited to share more resources for you!! It is being delivered at the request of one of my clients, thank you Laura for asking! It is a part 2 to my last upper trapezius release blog – posted back in February. This technique will target a different region of the...
by JaharaSara | Apr 27, 2019 | Myofascial Release
Beloved Friends, I missed writing a blog last month and therefore am especially eager to share this one! The self-myofascial release practice for the psoas major muscle is one of my FAVORITE self practices; and it is probably one of the more important muscles to...
