by JaharaSara | Jun 2, 2024
Yoga, Somatics & Myofascial Release A therapeutic class exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together as one. Fascia is a living, sensing, liquid crystalline seam system that has a tremendous influence...
by JaharaSara | Apr 17, 2024 | Healing, Occupational Therapy
Somatic Occupational Therapy for Whole Person Healing I deeply value the profession of occupational therapy. I love our scope of practice because it is a whole person approach. Occupational therapists are experts at holistic, functional, systems focused interventions....
by JaharaSara | Mar 24, 2024
Yoga, Somatics & Myofascial Release A therapeutic class exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together as one. Fascia is a living, sensing, liquid crystalline seam system that has a tremendous influence...
by JaharaSara | Dec 25, 2020 | Insights + Inspiration
Close to a decade ago, when I was teaching yoga full-time… I wrote a list of ten ways I could cultivate an internal environment of serenity and gratitude. I titled that list the Ten Hues of Practice and used it as my class theme for the week. Just a month or so ago my...
by JaharaSara | Oct 20, 2020 | Insights + Inspiration
I can remember the first intentionally designated meditation space I created. It was in 2002, after returning home from my first ten-day meditation retreat. Having a sacred space devoted to self-reflection helped me to meditate consistently. Since then, this space has...
