self-care

Yoga, Somatics & Myofascial Release A therapeutic class exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together as one. Fascia is a living, sensing, […]

Yoga, Somatics & Myofascial Release A therapeutic class exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together as one. Fascia is a living, sensing, […]