self-care

Yoga, Somatics & Myofascial Release A therapeutic class exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together as one. Fascia is a living, sensing, liquid crystalline seam system that has a tremendous influence on our body and movement. The focus of our time together will be on self-myofascial release […]

Yoga, Somatics & Myofascial Release A therapeutic class exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together as one. Fascia is a living, sensing, liquid crystalline seam system that has a tremendous influence on our body and movement. The focus of our time together will be on self-myofascial release […]