Join Jahara and Jamie for a luxurious three-hour workshop devoted to your well-being at a stunning retreat center in Avila. Our time together will weave mindfulness, sound as medicine, and myofascial release practices designed to leave you feeling nurtured, rejuvenated, and aligned with your heart. These offerings are trauma-informed and gentle and will place an […]

These livestream classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition. Drawing on an understanding of the body as a non-linear, multi-dimensional and dynamic system, this practice emphasizes resilience and adaptability. Interwoven throughout the yoga practice, students will learn a system of simple techniques designed […]

These livestream classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition. Drawing on an understanding of the body as a non-linear, multi-dimensional and dynamic system, this practice emphasizes resilience and adaptability. Interwoven throughout the yoga practice, students will learn a system of simple techniques designed […]