@ Sagrada Wellness Center in Santa Margarita, CA A nurturing and therapeutic weekend combining trauma sensitive, restorative, and alignment focused yoga classes with guided self-myofascial release techniques designed to soften connective tissue restrictions and restore harmony within the body. The priority during this retreat is to facilitate sacred space for you to feel safe; and […]

Join Jahara and Jamie for a luxurious three-hour workshop devoted to your well-being at a stunning retreat center in Avila. Our time together will weave mindfulness, sound as medicine, and myofascial release practices designed to leave you feeling nurtured, rejuvenated, and aligned with your heart. These offerings are trauma-informed and gentle and will place an […]

Offered LIVESTREAM or in-person in San Luis Obispo! This workshop is a deeply reverent, trauma-informed, and accessible practice with a heart-centered theme honoring the body-mind as sacred. Drawing on an understanding of the body as a non-linear, multi-dimensional and dynamic system, this practice emphasizes resilience and adaptability. Students will be guided through a gentle yoga […]