Yoga, Somatics & Myofascial Release

A therapeutic class exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together as one. Fascia is a living, sensing, liquid crystalline seam system that has a tremendous influence on our body and movement.

The focus of our time together will be on self-myofascial release practices and conscious movement where the emphasis is on the internal experience over the external appearance of movements or postures.

These somatic, myofascial, and yoga practices are designed to soften restrictions in the body, enhance resilience, increase self-awareness and improve nervous system regulation.

This workshop is appropriate for all levels.

These practices can help you to:

• transition your body-mind into a rest and assimilate mode
• attune to and cultivate safety within your body
• release physical, emotional, and energetic restrictions
• cultivate self-love and radical self-acceptance

What you will need for practice:

• a yoga mat
• two 2.5″ myofascial balls in a tote
• one or two folded towels or small blankets
• optional – two yoga blocks
• optional – yoga strap or belt

Pre-registration is required by 7:00 pm PST (10:00 pm EST) on May 25th, 2024.