by JaharaSara | Dec 19, 2021 | Insights + Inspiration
Dear Friends, I invite you to stop for just a moment to BE still. Feel your feet on the ground. Notice the sounds in the space around you… BE quiet for ten deep, intentional breaths. Then notice how that brief pause affected your state of mind and body. Taking pause...
by JaharaSara | Sep 25, 2021 | Insights + Inspiration
Dear Community, I hope you are enjoying the crisper air as we transition into fall. My husband and I will be traveling back to the east coast for the first two weeks of October to visit loved ones, hike, and simply soak in the Autumn foliage! I will make sure to share...
by JaharaSara | May 1, 2021 | Insights + Inspiration
Dear Community, This month I am sharing a ‘self-care snack’ seated embodiment sequence. Whether you use a wheelchair for mobility, sit for long hours at work, or use a chair to best support your body when practicing yoga or other embodiment practices, I hope this...
by JaharaSara | Feb 25, 2021 | Insights + Inspiration
There are more times in my life than I can count when I experienced physical pain relief after having a good cry. The area in my body of subtle, intermittent, chronic pain is in the left side of my neck. I can trace the origin of when that pain started to just weeks...
by JaharaSara | Dec 25, 2020 | Insights + Inspiration
Close to a decade ago, when I was teaching yoga full-time… I wrote a list of ten ways I could cultivate an internal environment of serenity and gratitude. I titled that list the Ten Hues of Practice and used it as my class theme for the week. Just a month or so ago my...
by JaharaSara | Oct 20, 2020 | Insights + Inspiration
I can remember the first intentionally designated meditation space I created. It was in 2002, after returning home from my first ten-day meditation retreat. Having a sacred space devoted to self-reflection helped me to meditate consistently. Since then, this space has...
