Resources

Healing Yourself Whole podcast interview with Jahara Sara Seitz, OTR/L, E-RYT
Radiant Healing: The fascial matrix, trauma, and healing pain.

The Self Study Project podcast interview with Jahara Sara Seitz, OTR/L, E-RYT
Fascia: Your Interconnected Web for Mind & Body Healing.

Sober Spill podcast interview with Jahara Sara Seitz, OTR/L, E-RYT
Unlocking Well-being Through Mind-Body Connection

The Somatic Occupational Therapy Podcast with Jahara & Jamien
Coming soon, stay tuned here for when we go live!

Myofascial Release Balls

This is the 2.5″ myofascial ball pair I use for my workshops and retreats

This is the 3.5″ single myofascial ball I use for my workshops and retreats

Yoga Bolsters

Round cotton bolster

Rectangular cotton bolster

A Patients Guide to Understanding Myofascial Release
Simple Answers to Frequently Asked Questions by Cathy Covell

Comprehensive Myofascial Self Treatment 
Your Path to Authentic Healing and Pain Relief by Joyce Karnis

No Bad Parts by Richard Schwartz
Healing Trauma and Restoring Wholness with The Internal Family Systems Model