Resources

This page includes resources for clients to learn more about somatic occupational therapy, healing persistent pain, fascia, high sensitivity, trauma, sensory integration, self-care products, other professionals and more…

Healing Yourself Whole podcast interview with Jahara Sara Seitz, OTR/L, E-RYT
Radiant Healing: The fascial matrix, trauma, and healing pain.

The Self Study Project podcast interview with Jahara Sara Seitz, OTR/L, E-RYT
Fascia: Your Interconnected Web for Mind & Body Healing.

The Somatic Occupational Therapy Podcast with Jahara & Jamien
Coming soon, stay tuned here for when we go live!

Self-Myofascial Release Balls
This is the 2.5″ myofascial ball pair I use for my workshops and retreats

This is the 3.5″ single myofascial ball I use for my workshops and retreats

A Patients Guide to Understanding Myofascial Release
Simple Answers to Frequently Asked Questions by Cathy Covell

Comprehensive Myofascial Self Treatment 
Your Path to Authentic Healing and Pain Relief by Joyce Karnis

No Bad Parts by Richard Schwartz
Healing Trauma and Restoring Wholness with The Internal Family Systems Model