Description
10-Minute Video: Myofascial Release for the Feet
This short instructional video will walk you through a self-myofascial release sequence for the feet.
10-Minute Video: Myofascial Release for the Calf Muscles
This ten-minute instructional video will walk you through a self-myofascial release technique for the calf muscles.
10-Minute Video: Myofascial Release for the Upper Trapezius
This ten-minute instructional video will guide you through a self-myofascial release technique for the upper portion of the upper trapezius muscle, in the neck region.
10-Minute Video: Myofascial Release for the Spine
This ten-minute instructional video will teach you a self-myofascial release technique for the paraspinal muscles and associated fascia (located along either side of the spine).
15-Minute Video: Myofascial Release and Yoga for the Hamstrings
This fifteen-minute instructional video will guide you through a self-myofascial release and yoga sequence for the hamstrings.
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