Body Mind Healing
What is body-mind healing and how can it help you?
Body-mind approaches incorporate mindfulness practices, somatic movement re-education, sensory integration, and other body oriented self-regulation techniques to help clients heal emotional, mental, and physical symptoms. Clients learn to develop greater self-awareness, emotional regulation skills, skillful movement patterns, and improved capacity for presence and resilience.
These approaches can help with:
- Chronic conditions
- Anxiety
- Stress
- Trauma symptoms
- Chronic pain in any area of the body
- Fibromyalgia
- Fatigue
- Insomnia
- Sensory processing challenges
- Headaches and migraines
And many other presenting symptoms.
How to get started with body-mind approaches
Radiance Therapy & Wellness offers in-office appointments in San Luis Obispo and Telehealth services for people across California.
Body-mind approaches are incorporated into all of our programs.
If you are receiving this work in person, body-mind approaches consist of gentle hands on connective tissue work, performed while on a massage table, in addition to facilitated body mind dialogue practices or guided somatic movement re-education exercises.
Telehealth services combine somatic and mindfulness practices, body dialogue, somatic focused inner parts work, and movement re-education.
The primary principle of body mind approaches is that we all have an innate healer within and with skilled guidance we can remove the obstacles in the way of accessing our body intelligence so we can live our most radiant life.
To learn more, and to determine if our services will best meet your needs, click below.