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SUMMARY:Reverence Online: Yoga\, Somatics & Myofascial Release - May 2024
DESCRIPTION:Yoga\, Somatics & Myofascial Release\nA therapeutic class exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together as one. Fascia is a living\, sensing\, liquid crystalline seam system that has a tremendous influence on our body and movement. \nThe focus of our time together will be on self-myofascial release practices and conscious movement where the emphasis is on the internal experience over the external appearance of movements or postures. \nThese somatic\, myofascial\, and yoga practices are designed to soften restrictions in the body\, enhance resilience\, increase self-awareness and improve nervous system regulation.\nThis workshop is appropriate for all levels. \nThese practices can help you to: \n\ntransition your body-mind into a rest and assimilate mode\nattune to and cultivate safety within your body\nrelease physical\, emotional\, and energetic restrictions\ncultivate self-love and radical self-acceptance\n\nWhat you will need for practice: \n\na yoga mat\ntwo 2.5″ myofascial balls in a tote\none or two folded towels or small blankets\noptional – two yoga blocks\noptional – yoga strap or belt\n\nPre-registration is required by 7:00 pm PST (10:00 pm EST) on May 25th\, 2024.
URL:https://radiance-therapy.com/event/reverence-online-yoga-somatics-myofascial-release/
LOCATION:Online\, Online Event
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