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DTSTART;TZID=America/Los_Angeles:20240726T180000
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DTSTAMP:20260425T184150
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UID:27715-1722016800-1722024000@radiance-therapy.com
SUMMARY:Sound and Somatics - July 2024
DESCRIPTION:Sound and Somatics\nMindfulness\, Sound Healing\, Somatic Movement & Myofascial Release for Deep Relaxation\nJoin Jahara Sara Seitz\, somatic occupational therapist\, and Jamie Nicole\, sound healer and mindfulness teacher\, for a luxurious two-hour workshop at a stunning retreat center in Avila\, CA. \nOur time together will weave mindfulness\, sound healing\, gentle somatic movement\, and self-myofascial release (massage) designed to leave you feeling nurtured\, rejuvenated\, and aligned with the wisdom of your body. These offerings are trauma-informed and will place an overall emphasis on inner-resourcing. \nThe priority during this workshop is to facilitate sacred space for you to feel safe\, to cultivate a reverent connection to yourself\, create opportunity for compassion\, and to soften tension in the body. \nYou will learn simple\, gentle somatic movement and self-massage practices designed to release restrictions in the body-wide connective tissue\, reduce soreness\, pain\, or fatigue\, improve mobility\, and optimize your overall wellness.\nYou will then be invited to relax in stillness while being bathed in a healing sound bath. A space for you to release the burdens of stress\, embody compassionate awareness\, and radically accept all parts of yourself. \nYou are invited to arrive a little bit early or stay later after the workshop to walk the beautiful labyrinth on the land as a way to integrate\, reflect\, and connect with nature. \nThese events sell out quickly so we encourage you to register early. Only 12 spots available!  \nInvestment: $50-65 sliding scale – CLICK WEBSITE LINK BELOW TO REGISTER.
URL:https://radiance-therapy.com/event/sound-and-somatics-july-2024/
LOCATION:Crows End Retreat Center\, 6430 Squire Ct #8021\, San Luis Obispo\, CA\, 93401\, United States
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DTSTART;TZID=America/Los_Angeles:20240727T140000
DTEND;TZID=America/Los_Angeles:20240727T160000
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CREATED:20240602T201531Z
LAST-MODIFIED:20240717T001023Z
UID:27529-1722088800-1722096000@radiance-therapy.com
SUMMARY:Yoga\, Somatics & Myofascial Release - July 2024
DESCRIPTION:Yoga\, Somatics & Myofascial Release\nA slow-paced\, yin style\, therapeutic workshop exploring gentle somatic movement and the connective tissue (fascia) that weaves everything in your body together as one. \nYour fascia is a living\, sensing\, liquid crystalline seam system that has a tremendous influence on our body\, movement\, pain\, and self-awareness. \nThe focus of our time together will be on self-myofascial release practices\, using specialty massage balls\, therapeutic yoga poses\, and conscious movement where the emphasis is on the internal experience over the external appearance of movements or postures. \nThese somatic\, myofascial\, and yoga practices are designed to soften tension patterns\, enhance resilience in your body\, increase self-awareness and activate the relaxation response\, leaving you feeling restored and radiant from the inside out. \nThis workshop is appropriate for all levels. No previous experience needed.
URL:https://radiance-therapy.com/event/yoga-somatics-myofascial-release-july-2024/
LOCATION:Dharma Yoga Loft\, 1329 Spring Street\, Paso Robles\, CA\, 93446\, United States
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