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UID:27232-1711278000-1711282500@radiance-therapy.com
SUMMARY:Reverence Online: Yoga & Myofascial Release for Sacred Embodiment - March 2024
DESCRIPTION:Reverence Online Yoga & Myofascial Release Classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition. \nDrawing on an understanding of the body as a non-linear\, multi-dimensional and dynamic system\, this practice is for all levels and emphasizes resilience and adaptability. \nInterwoven throughout a gentle\, beginner friendly yoga practice\, students will learn a system of simple techniques designed to release restrictions in the body-wide connective tissue (fascia)\, reduce soreness\, pain\, and fatigue\, provide resilience in the entire body-mind-spirit system\, improve mobility\, and optimize the benefits of your yoga and movement practices. \nWe will use specialized myofascial (massage) balls to apply therapeutic pressure into the muscles and fascia\, helping to restore their natural strength and mobility. These practices are designed to support longevity and ease of movement. \nReverence Online classes offer an integration of fluid alignment principles\, curiosity\, movement as meditation\, and an embodied celebration of the divinity that exists within us all. \nThese practices can help you to: \n\ntransition your body-mind into a rest and assimilate mode\nattune to and cultivate safety within your body\nrelease physical\, emotional\, and energetic restrictions\ncultivate self-love and radical self-acceptance\n\nWhat you will need for practice: \n\na yoga mat\ntwo 2.5″ myofascial balls in a tote\none or two folded towels or small blankets\noptional – two yoga blocks\noptional – yoga strap or belt\n\nPre-registration is required by 7:00 pm PST (10:00 pm EST) on March 23rd\, 2024.
URL:https://radiance-therapy.com/event/reverence-online-yoga-myofascial-release-for-sacred-embodiment-march-2024/
LOCATION:Online\, Online Event
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DTSTART;TZID=America/Los_Angeles:20240330T143000
DTEND;TZID=America/Los_Angeles:20240330T173000
DTSTAMP:20260426T005440
CREATED:20240228T205206Z
LAST-MODIFIED:20240306T202857Z
UID:27235-1711809000-1711819800@radiance-therapy.com
SUMMARY:Myofascial Release & Sound Healing: Radiant Body\, Soft Heart - March 2024
DESCRIPTION:Join Jahara and Jamie for a luxurious three-hour workshop devoted to your well-being at a stunning retreat center in Avila. Our time together will weave mindfulness\, sound as medicine\, gentle yoga\, and myofascial release practices designed to leave you feeling nurtured\, rejuvenated\, and aligned with your heart. These offerings are trauma-informed and gentle\, placing an overall emphasis on inner-resourcing. \nIn the first part of this workshop Jahara will guide students through a sequence of gentle yoga and myofascial release practices designed to release restrictions in the body-wide connective tissue (fascia)\, reduce soreness\, pain\, and fatigue\, provide resilience in the entire body-mind-spirit system\, and improve mobility. We will use specialized massage balls to apply therapeutic pressure into the muscles and fascia\, helping to restore their natural strength and mobility. These practices are designed to support longevity and ease of movement. \nIn the second half of the workshop Jamie will share mindful breathing and meditation practices as holistic self-care tools. You will then be bathed in the sound of crystal and himalayan bowls as well as other vibrational instruments designed to help soothe your nervous system\, release stress and tension\, and nourish the mind\, body and spirit. \nJahara and Jamie will hold sacred space for you to feel safe and cultivate a reverent connection to your body. \nOnly 12 spots available! Scroll down and use website link below to register.
URL:https://radiance-therapy.com/event/radiant-body-soft-heart-myofascial-release-sound-healing-workshop-march-2024/
LOCATION:Crows End Retreat Center\, 6430 Squire Ct #8021\, San Luis Obispo\, CA\, 93401\, United States
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