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UID:27135-1704551400-1704562200@radiance-therapy.com
SUMMARY:Radiant Body\, Soft Heart: Myofascial Release & Sound Healing Workshop - January 2024
DESCRIPTION:Join Jahara and Jamie for a luxurious three-hour workshop devoted to your well-being at a stunning retreat center in Avila. Our time together will weave mindfulness\, sound as medicine\, and myofascial release practices designed to leave you feeling nurtured\, rejuvenated\, and aligned with your heart. These offerings are trauma-informed and gentle and will place an overall emphasis on inner-resourcing. \nIn the first part of this workshop students will learn a system of simple techniques designed to release restrictions in the body-wide connective tissue (fascia)\, reduce soreness\, pain\, and fatigue\, provide resilience in the entire body-mind-spirit system\, improve mobility\, and optimize the benefits of your yoga practice. We will use specialized myofascial (massage) balls to apply therapeutic pressure into the muscles and fascia\, helping to restore their natural strength and mobility. These practices are designed to support longevity and ease of movement. \nThe priority during this workshop is to facilitate sacred space for you to feel safe\, to cultivate a reverent connection to your body\, create an opportunity for you to cultivate self compassion\, and to soften into the space of the heart. To that end\, we will have consent cards available so you can choose whether you would like hands-on assists\, reiki\, or myofascial massage. By giving yourself space to choose what is right for you\, an opportunity to rest\, and refine attunement with your heart you send a ripple of healing to your loved ones and community. \nWe will cultivate a space for you to release the burdens of stress\, embody compassionate awareness\, and radically accept all parts of yourself. \nThe practices you will learn can be taken with you and integrated into your daily routines to improve self-regulation during times of stress\, return to a heart connection when feeling self-doubt\, and contribute to an overall sense of well-being. \n*** Only 12 spots available!  \n*** Click the website link below to register.
URL:https://radiance-therapy.com/event/radiant-body-soft-heart-myofascial-release-sound-healing-workshop-jan2024/
LOCATION:Crows End Retreat Center\, 6430 Squire Ct #8021\, San Luis Obispo\, CA\, 93401\, United States
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DTSTART;TZID=America/Los_Angeles:20240114T110000
DTEND;TZID=America/Los_Angeles:20240114T121500
DTSTAMP:20260426T035006
CREATED:20230531T180346Z
LAST-MODIFIED:20231102T221653Z
UID:26825-1705230000-1705234500@radiance-therapy.com
SUMMARY:Reverence Online: Yoga & Myofascial Release for Sacred Embodiment - January 2024
DESCRIPTION:Online Event \nThese classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition. \nDrawing on an understanding of the body as a non-linear\, multi-dimensional and dynamic system\, this practice emphasizes resilience and adaptability. \nInterwoven throughout the yoga practice\, students will learn a system of simple techniques designed to release restrictions in the body-wide connective tissue (fascia)\, reduce soreness\, pain\, and fatigue\, provide resilience in the entire body-mind-spirit system\, improve mobility\, and optimize the benefits of your yoga and movement practices. \nWe will use specialized myofascial (massage) balls to apply therapeutic pressure into the muscles and fascia\, helping to restore their natural strength and mobility. These practices are designed to support longevity and ease of movement. \nReverence Online classes offer an integration of fluid alignment principles\, curiosity\, movement as meditation\, and an embodied celebration of the divinity that exists within us all. \nThese practices can help you to: \n\ntransition your body-mind into a rest and assimilate mode\nattune to and cultivate safety within your body\nrelease physical\, emotional\, and energetic restrictions\ncultivate self-love and radical self-acceptance\n\nWhat you will need for practice: \n\na yoga mat\ntwo 2.5″ myofascial balls in a tote\none or two folded towels or small blankets\noptional – two yoga blocks\noptional – yoga strap or belt\n\nPre-registration is required by 9:00 am PST on January 14th\, 2024.
URL:https://radiance-therapy.com/event/reverence-online-yoga-myofascial-release-for-sacred-embodiment-january-2024-2/
LOCATION:Online\, Online Event
ATTACH;FMTTYPE=image/png:https://radiance-therapy.com/wp-content/uploads/2023/11/RectangleReverence.png
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DTSTART;TZID=America/Los_Angeles:20240128T110000
DTEND;TZID=America/Los_Angeles:20240128T121500
DTSTAMP:20260426T035006
CREATED:20231017T200815Z
LAST-MODIFIED:20231102T221621Z
UID:27062-1706439600-1706444100@radiance-therapy.com
SUMMARY:Reverence Online: Yoga & Myofascial Release for Sacred Embodiment - January 2024
DESCRIPTION:These livestream classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition. \nDrawing on an understanding of the body as a non-linear\, multi-dimensional and dynamic system\, this practice emphasizes resilience and adaptability. \nInterwoven throughout the yoga practice\, students will learn a system of simple techniques designed to release restrictions in the body-wide connective tissue (fascia)\, reduce soreness\, pain\, and fatigue\, provide resilience in the entire body-mind-spirit system\, improve mobility\, and optimize the benefits of your yoga and movement practices. \nWe will use specialized myofascial (massage) balls to apply therapeutic pressure into the muscles and fascia\, helping to restore their natural strength and mobility. These practices are designed to support longevity and ease of movement. \nReverence Online classes offer an integration of fluid alignment principles\, curiosity\, movement as meditation\, and an embodied celebration of the divinity that exists within us all. \nThese practices can help you to: \n\ntransition your body-mind into a rest and assimilate mode\nattune to and cultivate safety within your body\nrelease physical\, emotional\, and energetic restrictions\ncultivate self-love and radical self-acceptance\n\nWhat you will need for practice: \n\na yoga mat\ntwo 2.5″ myofascial balls in a tote\none or two folded towels or small blankets\noptional – two yoga blocks\noptional – yoga strap or belt\n\nPre-registration is required by 9:00 am PST on January 28th\, 2024.
URL:https://radiance-therapy.com/event/reverence-online-yoga-myofascial-release-for-sacred-embodiment-january-2024/
LOCATION:Online\, Online Event
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