Radiance Therapy Wellness

Yoga, Somatics & Myofascial Release - October 2025
2025-10-26 14:00 - 16:30 (America/Los_Angeles) | Harmony House Yoga, 991 Price Street, Pismo Beach, 93449, United States
Yoga, Somatics & Myofascial Release
A slow-paced, yin style, therapeutic workshop exploring gentle somatic movement and the connective tissue (fascia) that weaves everything in your body together as one.
Your fascia is a living, sensing, liquid crystalline seam system that has a tremendous influence on our body, movement, pain, and self-awareness.
The focus of our time together will be on self-myofascial release practices, using specialty massage balls, therapeutic yoga poses, and conscious movement where the emphasis is on the internal experience over the external appearance of movements or postures.
These somatic, myofascial, and yoga practices are designed to soften tension patterns, enhance resilience in your body, increase self-awareness and activate the relaxation response, leaving you feeling restored and radiant from the inside out.
This workshop is appropriate for all levels.
These workshops sell out quickly, register early! Click the website link below to save your spot.

Yoga, Somatics & Myofascial Release - July 2025
2025-07-13 14:00 - 16:30 | Harmony House Yoga, 991 Price Street, Pismo Beach, 93449, United States

Yoga, Somatics & Myofascial Release - May 2025
2025-05-25 14:00 - 16:30 | Harmony House Yoga, 991 Price Street, Pismo Beach, 93449, United States
Yoga, Somatics & Myofascial Release
A slow-paced, yin style, therapeutic workshop exploring gentle somatic movement and the connective tissue (fascia) that weaves everything in your body together as one.
Your fascia is a living, sensing, liquid crystalline seam system that has a tremendous influence on our body, movement, pain, and self-awareness.
The focus of our time together will be on self-myofascial release practices, using specialty massage balls, therapeutic yoga poses, and conscious movement where the emphasis is on the internal experience over the external appearance of movements or postures.
These somatic, myofascial, and yoga practices are designed to soften tension patterns, enhance resilience in your body, increase self-awareness and activate the relaxation response, leaving you feeling restored and radiant from the inside out.
This workshop is appropriate for all levels.
These workshops sell out quickly, so register early! Click the website link below to save your spot.

Yoga & Myofascial Release Retreat - May 2025
2025-05-01 14:00 - 2025-05-04 14:00 | Sagrada Wellness, Santa Margarita, San Luis Obispo County, CA, United States
A nurturing and therapeutic weekend combining restorative and gentle somatic yoga classes with self-myofascial release practices designed to soften connective tissue restrictions and restore harmony within the body.
The priority during this retreat is to facilitate sacred space for you to feel safe; and to help cultivate or enhance a reverent connection to your body and life.
In addition to yoga classes and myofascial release self treatment; guided meditation, facilitated group sharing, and mindful movement, will be included in the retreat.
For an additional fee, (please inquire for details, space limited) up to two guests may receive a private craniosacral with myofascial release session with Jahara.
Outside of structured time, there will be an abundance of free space for you to enjoy the majesty of the landscape, restore in the ways that you need, meander amongst the trees, soak in the salt water pool, connect with someone new, or simply sit quietly and reflect.
Throughout the weekend, all of your delicious meals will be prepared fresh on-site by Sagrada Wellness’s talented cooks — and always — infused with love. Meal times will be a wonderful opportunity for you to nourish your body while connecting with others.
Lastly, if you find that you need some time to explore outside the bounds of the wellness center and want to take a trip to the coast… there are many breathtaking local beaches for you to nestle your feet under the sand, bask in the sun, or dive in the sea.
We hope you will join us for a weekend devoted to your healing… All bodies, all hearts, all levels welcome!
To register, scroll down to the Event Venue Website link below.

Yoga & Myofascial Release Retreat - March 2025
2025-03-27 14:00 - 2025-03-30 14:00 | Sagrada Wellness, Santa Margarita, San Luis Obispo County, CA, United States

Yoga & Myofascial Release Retreat - February 2025
2025-02-20 14:00 - 2025-02-23 14:00 | Sagrada Wellness, Santa Margarita, San Luis Obispo County, CA, United States

Yoga, Somatics & Myofascial Release - Feb 2025
2025-02-09 14:00 - 17:00 | Harmony House Yoga, 991 Price Street, Pismo Beach, 93449, United States
Yoga, Somatics & Myofascial Release
A slow-paced, yin style, therapeutic workshop exploring gentle somatic movement and the connective tissue (fascia) that weaves everything in your body together as one.
Your fascia is a living, sensing, liquid crystalline seam system that has a tremendous influence on our body, movement, pain, and self-awareness.
The focus of our time together will be on self-myofascial release practices, using specialty massage balls, therapeutic yoga poses, and conscious movement where the emphasis is on the internal experience over the external appearance of movements or postures.
These somatic, myofascial, and yoga practices are designed to soften tension patterns, enhance resilience in your body, increase self-awareness and activate the relaxation response, leaving you feeling restored and radiant from the inside out.
This workshop is appropriate for all levels.
We sold out last time so register early!
Click the website link below to save your spot.

Yoga & Myofascial Release Retreat - December 2024
2024-12-05 14:00 - 2024-12-08 14:00 | Sagrada Wellness, Santa Margarita, San Luis Obispo County, CA, United States
A nurturing and therapeutic weekend combining restorative and alignment focused yoga classes with self-myofascial release practices designed to soften connective tissue restrictions and restore harmony within the body.
The priority during this retreat is to facilitate sacred space for you to feel safe; and to help cultivate or enhance a reverent connection to your body and life.
In addition to yoga classes and myofascial release self treatment; guided meditation, facilitated group sharing, and mindful movement, will be included in the retreat.
For an additional fee, (please inquire for details, space limited) up to two guests may receive a private craniosacral and myofascial release session with Jahara.
Outside of structured time, there will be an abundance of free space for you to enjoy the majesty of the landscape, restore in the ways that you need, meander amongst the trees, soak in the salt water pool, connect with someone new, or simply sit quietly and reflect.
Throughout the weekend, all of your delicious meals will be prepared fresh on-site by Sagrada Wellness’s talented cooks — and always — infused with love. Meal times will be a wonderful opportunity for you to nourish your body while connecting with others.
Lastly, if you find that you need some time to explore outside the bounds of the wellness center and want to take a trip to the coast… there are many breathtaking local beaches for you to nestle your feet under the sand, bask in the sun, or dive in the sea.
We hope you will join us for a weekend devoted to your healing… All bodies, all hearts, all levels welcome!
To register, scroll down to the Event Venue Website link below.

Yoga, Somatics & Myofascial Release - Nov 2024
2024-11-17 14:00 - 16:00 | Harmony House Yoga, 991 Price Street, Pismo Beach, 93449, United States

Reverence: A Yoga & Myofascial Release Retreat - October 2024
2024-10-03 14:00 - 2024-10-06 14:00 | Sagrada Wellness, Santa Margarita, San Luis Obispo County, CA, United States
A nurturing and therapeutic weekend combining restorative and alignment focused yoga classes with self-myofascial release practices designed to soften connective tissue restrictions and restore harmony within the body.
The priority during this retreat is to facilitate sacred space for you to feel safe; and to help cultivate or enhance a reverent connection to your body and life.
In addition to yoga classes and myofascial release self treatment; guided meditation, facilitated group sharing, and mindful movement, will be included in the retreat.
For an additional fee, (please inquire for details, space limited) up to three guests may receive a private craniosacral and myofascial release session with Jahara.
Outside of structured time, there will be an abundance of free space for you to enjoy the majesty of the landscape, restore in the ways that you need, meander amongst the trees, soak in the salt water pool, connect with someone new, or simply sit quietly and reflect.
Throughout the weekend, all of your delicious meals will be prepared fresh on-site by Sagrada Wellness’s talented cooks — and always — infused with love. Meal times will be a wonderful opportunity for you to nourish your body while connecting with others.
Lastly, if you find that you need some time to explore outside the bounds of the wellness center and want to take a trip to the coast… there are many breathtaking local beaches for you to nestle your feet under the sand, bask in the sun, or dive in the sea.
We hope you will join us for a weekend devoted to your healing… All bodies, all hearts, all levels welcome!
To register, scroll down to the Event Venue Website link below.

Yoga, Somatics & Myofascial Release - September 2024
2024-09-15 14:00 - 16:00 | Harmony House Yoga, 991 Price Street, Pismo Beach, 93449, United States
Yoga, Somatics & Myofascial Release
A slow-paced, yin style, therapeutic workshop exploring gentle somatic movement and the connective tissue (fascia) that weaves everything in your body together as one.
Your fascia is a living, sensing, liquid crystalline seam system that has a tremendous influence on our body, movement, pain, and self-awareness.
The focus of our time together will be on self-myofascial release practices, using specialty massage balls, therapeutic yoga poses, and conscious movement where the emphasis is on the internal experience over the external appearance of movements or postures.
These somatic, myofascial, and yoga practices are designed to soften tension patterns, enhance resilience in your body, increase self-awareness and activate the relaxation response, leaving you feeling restored and radiant from the inside out.
This workshop is appropriate for all levels. No previous experience needed.
Click the website link below to save your spot!

Somatic Yoga & Myofascial Release - August 2024
2024-08-17 14:00 - 16:00 | Crows End Retreat Center, 6430 Squire Ct #8021, San Luis Obispo, CA, 93401, United States
Somatic Yoga & Myofascial Release
A slow-paced, yin style, therapeutic workshop exploring gentle somatic movement and the connective tissue (fascia) that weaves everything in your body together as one.
Your fascia is a living, sensing, liquid crystalline seam system that has a tremendous influence on our body, movement, pain, and self-awareness.
The focus of our time together will be on self-myofascial release practices, using specialty massage balls, and somatic yoga explorations.
In somatic yoga, our emphasis is on the internal experience over the external appearance of movements or postures.
These somatic, myofascial, and yoga practices are designed to soften tension patterns, enhance resilience in your body, increase self-awareness and activate the relaxation response, leaving you feeling restored and radiant from the inside out.
This workshop is appropriate for all levels. No previous experience needed.
Offered online (from anywhere!) or in-person at Crow’s End Retreat Center in Avila, CA.

Reverence: A Yoga & Myofascial Release Retreat - August 2024
2024-08-01 14:00 - 2024-08-04 14:00 | Sagrada Wellness, Santa Margarita, San Luis Obispo County, CA, United States
A nurturing and therapeutic weekend combining restorative and alignment focused yoga classes with self-myofascial release practices designed to soften connective tissue restrictions and restore harmony within the body.
The priority during this retreat is to facilitate sacred space for you to feel safe; and to help cultivate or enhance a reverent connection to your body and life.
In addition to yoga classes and myofascial release self treatment; guided meditation, facilitated group sharing, and mindful movement, will be included in the retreat.
For an additional fee, (please inquire for details, space limited) up to four guests may receive a private myofascial release bodywork session with Jahara.
Outside of structured time, there will be an abundance of free space for you to enjoy the majesty of the landscape, restore in the ways that you need, meander amongst the trees, soak in the salt water pool, connect with someone new, or simply sit quietly and reflect.
Throughout the weekend, all of your delicious meals will be prepared fresh on-site by Sagrada Wellness’s talented cooks — and always — infused with love. Meal times will be a wonderful opportunity for you to nourish your body while connecting with others.
Lastly, if you find that you need some time to explore outside the bounds of the wellness center and want to take a trip to the coast… there are many breathtaking local beaches for you to nestle your feet under the sand, bask in the sun, or dive in the sea.
We hope you will join us for a weekend devoted to your healing… All bodies, all hearts, all levels welcome!
To register, scroll down to the Event Venue Website link below.

Yoga, Somatics & Myofascial Release - July 2024
2024-07-27 14:00 - 16:00 | Dharma Yoga Loft, 1329 Spring Street, Paso Robles, CA, 93446, United States
Yoga, Somatics & Myofascial Release
A slow-paced, yin style, therapeutic workshop exploring gentle somatic movement and the connective tissue (fascia) that weaves everything in your body together as one.
Your fascia is a living, sensing, liquid crystalline seam system that has a tremendous influence on our body, movement, pain, and self-awareness.
The focus of our time together will be on self-myofascial release practices, using specialty massage balls, therapeutic yoga poses, and conscious movement where the emphasis is on the internal experience over the external appearance of movements or postures.
These somatic, myofascial, and yoga practices are designed to soften tension patterns, enhance resilience in your body, increase self-awareness and activate the relaxation response, leaving you feeling restored and radiant from the inside out.
This workshop is appropriate for all levels. No previous experience needed.

Sound and Somatics - July 2024
2024-07-26 18:00 - 20:00 | Crows End Retreat Center, 6430 Squire Ct #8021, San Luis Obispo, CA, 93401, United States
Sound and Somatics
Mindfulness, Sound Healing, Somatic Movement & Myofascial Release for Deep Relaxation
Join Jahara Sara Seitz, somatic occupational therapist, and Jamie Nicole, sound healer and mindfulness teacher, for a luxurious two-hour workshop at a stunning retreat center in Avila, CA.
Our time together will weave mindfulness, sound healing, gentle somatic movement, and self-myofascial release (massage) designed to leave you feeling nurtured, rejuvenated, and aligned with the wisdom of your body. These offerings are trauma-informed and will place an overall emphasis on inner-resourcing.
The priority during this workshop is to facilitate sacred space for you to feel safe, to cultivate a reverent connection to yourself, create opportunity for compassion, and to soften tension in the body.
You will learn simple, gentle somatic movement and self-massage practices designed to release restrictions in the body-wide connective tissue, reduce soreness, pain, or fatigue, improve mobility, and optimize your overall wellness.
You will then be invited to relax in stillness while being bathed in a healing sound bath. A space for you to release the burdens of stress, embody compassionate awareness, and radically accept all parts of yourself.
You are invited to arrive a little bit early or stay later after the workshop to walk the beautiful labyrinth on the land as a way to integrate, reflect, and connect with nature.
These events sell out quickly so we encourage you to register early. Only 12 spots available!
Investment: $50-65 sliding scale – CLICK WEBSITE LINK BELOW TO REGISTER.

Reverence Online: Yoga, Somatics & Myofascial Release - June 2024
2024-06-23 11:00 - 12:00 | Online, Online Event
Yoga, Somatics & Myofascial Release
A therapeutic class exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together as one. Fascia is a living, sensing, liquid crystalline seam system that has a tremendous influence on our body and movement.
The focus of our time together will be on self-myofascial release practices and conscious movement where the emphasis is on the internal experience over the external appearance of movements or postures.
These somatic, myofascial, and yoga practices are designed to soften restrictions in the body, enhance resilience, increase self-awareness and improve nervous system regulation.
This workshop is appropriate for all levels.
These practices can help you to:

transition your body-mind into a rest and assimilate mode
attune to and cultivate safety within your body
release physical, emotional, and energetic restrictions
cultivate self-love and radical self-acceptance

What you will need for practice:

a yoga mat
two 2.5″ myofascial balls in a tote
one or two folded towels or small blankets
optional – two yoga blocks
optional – yoga strap or belt

Pre-registration is required by 7:00 pm PST (10:00 pm EST) on June 22nd, 2024.

Solstice, Sound and Somatics - June 2024
2024-06-21 18:00 - 20:00 | Crows End Retreat Center, 6430 Squire Ct #8021, San Luis Obispo, CA, 93401, United States
Solstice, Sound and Somatics
Mindfulness, Sound Healing, Somatic Movement & Myofascial Release for Deep Relaxation during the Solstice
Join Jahara Sara Seitz, somatic occupational therapist, and Jamie Nicole, sound healer and mindfulness teacher, for a luxurious two-hour workshop at a stunning retreat center in Avila, CA.
Our time together will weave mindfulness, sound healing, gentle somatic movement, and self-myofascial release (massage) designed to leave you feeling nurtured, rejuvenated, and aligned with the wisdom of your body. These offerings are trauma-informed and will place an overall emphasis on inner-resourcing.
The priority during this workshop is to facilitate sacred space for you to feel safe, to cultivate a reverent connection to yourself, create opportunity for compassion, and to soften tension in the body.
You will learn simple, gentle somatic movement and self-massage practices designed to release restrictions in the body-wide connective tissue, reduce soreness, pain, or fatigue, improve mobility, and optimize your overall wellness.
You will then be invited to relax in stillness while being bathed in a healing sound bath. A space for you to release the burdens of stress, embody compassionate awareness, and radically accept all parts of yourself.
You are invited to arrive a little bit early or stay later after the workshop to walk the beautiful labyrinth on the land as a way to integrate, reflect, and connect with nature.
These events sell out quickly so we encourage you to register early.
Only 12 spots available! / Investment: $50-65 sliding scale / click the website link below to reserve your ticket

Sound and Somatics - May 2024
2024-05-31 18:00 - 20:00 | Crows End Retreat Center, 6430 Squire Ct #8021, San Luis Obispo, CA, 93401, United States
Sound and Somatics
Mindfulness, Sound Healing, Somatic Movement & Myofascial Release for Deep Relaxation
Join Jahara Sara Seitz, somatic occupational therapist, and Jamie Nicole, sound healer and mindfulness teacher, for a luxurious two-hour workshop at a stunning retreat center in Avila, CA.
Our time together will weave mindfulness, sound healing, gentle somatic movement, and self-myofascial release (massage) designed to leave you feeling nurtured, rejuvenated, and aligned with the wisdom of your body. These offerings are trauma-informed and will place an overall emphasis on inner-resourcing.
The priority during this workshop is to facilitate sacred space for you to feel safe, to cultivate a reverent connection to yourself, create opportunity for compassion, and to soften tension in the body.
You will learn simple, gentle somatic movement and self-massage practices designed to release restrictions in the body-wide connective tissue, reduce soreness, pain, or fatigue, improve mobility, and optimize your overall wellness.
You will then be invited to relax in stillness while being bathed in a healing sound bath. A space for you to release the burdens of stress, embody compassionate awareness, and radically accept all parts of yourself.
You are invited to arrive a little bit early or stay later after the workshop to walk the beautiful labyrinth on the land as a way to integrate, reflect, and connect with nature.
These events sell out quickly so we encourage you to register early.
Only 12 spots available! / Investment: $50-65 sliding scale

Reverence Online: Yoga, Somatics & Myofascial Release - May 2024
2024-05-26 11:00 - 12:00 | Online, Online Event
Yoga, Somatics & Myofascial Release
A therapeutic class exploring somatic movement and the connective tissue (fascia) that weaves everything in your body together as one. Fascia is a living, sensing, liquid crystalline seam system that has a tremendous influence on our body and movement.
The focus of our time together will be on self-myofascial release practices and conscious movement where the emphasis is on the internal experience over the external appearance of movements or postures.
These somatic, myofascial, and yoga practices are designed to soften restrictions in the body, enhance resilience, increase self-awareness and improve nervous system regulation.
This workshop is appropriate for all levels.
These practices can help you to:

transition your body-mind into a rest and assimilate mode
attune to and cultivate safety within your body
release physical, emotional, and energetic restrictions
cultivate self-love and radical self-acceptance

What you will need for practice:

a yoga mat
two 2.5″ myofascial balls in a tote
one or two folded towels or small blankets
optional – two yoga blocks
optional – yoga strap or belt

Pre-registration is required by 7:00 pm PST (10:00 pm EST) on May 25th, 2024.

Myofascial Release & Sound Healing: Radiant Body, Soft Heart - March 2024
2024-03-30 14:30 - 17:30 | Crows End Retreat Center, 6430 Squire Ct #8021, San Luis Obispo, CA, 93401, United States
Join Jahara and Jamie for a luxurious three-hour workshop devoted to your well-being at a stunning retreat center in Avila. Our time together will weave mindfulness, sound as medicine, gentle yoga, and myofascial release practices designed to leave you feeling nurtured, rejuvenated, and aligned with your heart. These offerings are trauma-informed and gentle, placing an overall emphasis on inner-resourcing.
In the first part of this workshop Jahara will guide students through a sequence of gentle yoga and myofascial release practices designed to release restrictions in the body-wide connective tissue (fascia), reduce soreness, pain, and fatigue, provide resilience in the entire body-mind-spirit system, and improve mobility. We will use specialized massage balls to apply therapeutic pressure into the muscles and fascia, helping to restore their natural strength and mobility. These practices are designed to support longevity and ease of movement.
In the second half of the workshop Jamie will share mindful breathing and meditation practices as holistic self-care tools. You will then be bathed in the sound of crystal and himalayan bowls as well as other vibrational instruments designed to help soothe your nervous system, release stress and tension, and nourish the mind, body and spirit.
Jahara and Jamie will hold sacred space for you to feel safe and cultivate a reverent connection to your body.
Only 12 spots available! Scroll down and use website link below to register.

Reverence Online: Yoga & Myofascial Release for Sacred Embodiment - March 2024
2024-03-24 11:00 - 12:15 | Online, Online Event
Reverence Online Yoga & Myofascial Release Classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition.
Drawing on an understanding of the body as a non-linear, multi-dimensional and dynamic system, this practice is for all levels and emphasizes resilience and adaptability.
Interwoven throughout a gentle, beginner friendly yoga practice, students will learn a system of simple techniques designed to release restrictions in the body-wide connective tissue (fascia), reduce soreness, pain, and fatigue, provide resilience in the entire body-mind-spirit system, improve mobility, and optimize the benefits of your yoga and movement practices.
We will use specialized myofascial (massage) balls to apply therapeutic pressure into the muscles and fascia, helping to restore their natural strength and mobility. These practices are designed to support longevity and ease of movement.
Reverence Online classes offer an integration of fluid alignment principles, curiosity, movement as meditation, and an embodied celebration of the divinity that exists within us all.
These practices can help you to:

transition your body-mind into a rest and assimilate mode
attune to and cultivate safety within your body
release physical, emotional, and energetic restrictions
cultivate self-love and radical self-acceptance

What you will need for practice:

a yoga mat
two 2.5″ myofascial balls in a tote
one or two folded towels or small blankets
optional – two yoga blocks
optional – yoga strap or belt

Pre-registration is required by 7:00 pm PST (10:00 pm EST) on March 23rd, 2024.

Reverence Online: Yoga & Myofascial Release for Sacred Embodiment - February 2024
2024-02-25 11:00 - 12:15 | Online, Online Event
These livestream classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition.
Drawing on an understanding of the body as a non-linear, multi-dimensional and dynamic system, this practice emphasizes resilience and adaptability.
Interwoven throughout the yoga practice, students will learn a system of simple techniques designed to release restrictions in the body-wide connective tissue (fascia), reduce soreness, pain, and fatigue, provide resilience in the entire body-mind-spirit system, improve mobility, and optimize the benefits of your yoga and movement practices.
We will use specialized myofascial (massage) balls to apply therapeutic pressure into the muscles and fascia, helping to restore their natural strength and mobility. These practices are designed to support longevity and ease of movement.
Reverence Online classes offer an integration of fluid alignment principles, curiosity, movement as meditation, and an embodied celebration of the divinity that exists within us all.
These practices can help you to:

transition your body-mind into a rest and assimilate mode
attune to and cultivate safety within your body
release physical, emotional, and energetic restrictions
cultivate self-love and radical self-acceptance

What you will need for practice:

a yoga mat
two 2.5″ myofascial balls in a tote
one or two folded towels or small blankets
optional – two yoga blocks
optional – yoga strap or belt

Pre-registration is required by 7:00 pm PST on February 24th, 2024.

Reverence Online: Yoga & Myofascial Release for Sacred Embodiment - February 2024
2024-02-11 11:00 - 12:15 | Online, Online Event
These livestream classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition.
Drawing on an understanding of the body as a non-linear, multi-dimensional and dynamic system, this practice emphasizes resilience and adaptability.
Interwoven throughout the yoga practice, students will learn a system of simple techniques designed to release restrictions in the body-wide connective tissue (fascia), reduce soreness, pain, and fatigue, provide resilience in the entire body-mind-spirit system, improve mobility, and optimize the benefits of your yoga and movement practices.
We will use specialized myofascial (massage) balls to apply therapeutic pressure into the muscles and fascia, helping to restore their natural strength and mobility. These practices are designed to support longevity and ease of movement.
Reverence Online classes offer an integration of fluid alignment principles, curiosity, movement as meditation, and an embodied celebration of the divinity that exists within us all.
These practices can help you to:

transition your body-mind into a rest and assimilate mode
attune to and cultivate safety within your body
release physical, emotional, and energetic restrictions
cultivate self-love and radical self-acceptance

What you will need for practice:

a yoga mat
two 2.5″ myofascial balls in a tote
one or two folded towels or small blankets
optional – two yoga blocks
optional – yoga strap or belt

Pre-registration is required by 9:00 am PST on February 11th, 2024.

Radiant Body, Soft Heart: Myofascial Release & Sound Healing Workshop - February 2024
2024-02-10 14:30 - 17:30 | Crows End Retreat Center, 6430 Squire Ct #8021, San Luis Obispo, CA, 93401, United States
Join Jahara and Jamie for a luxurious three-hour workshop devoted to your well-being at a stunning retreat center in Avila. Our time together will weave mindfulness, sound as medicine, and myofascial release practices designed to leave you feeling nurtured, rejuvenated, and aligned with your heart. These offerings are trauma-informed and gentle and will place an overall emphasis on inner-resourcing.
In the first part of this workshop Jahara will guide students through a sequence of simple practices designed to release restrictions in the body-wide connective tissue (fascia), reduce soreness, pain, and fatigue, provide resilience in the entire body-mind-spirit system, improve mobility, and optimize the benefits of your yoga practice. We will use specialized myofascial (massage) balls to apply therapeutic pressure into the muscles and fascia, helping to restore their natural strength and mobility. These practices are designed to support longevity and ease of movement.
In the second half of the workshop Jamie will share mindful breathing and meditation practices as holistic self-care tools. You will then be bathed in the sound of crystal and himalayan bowls as well as other vibrational instruments designed to help soothe your nervous system, release stress and tension, and nourish the mind, body and spirit.
Jahara and Jamie will hold sacred space for you to feel safe and cultivate a reverent connection to your body.
Only 12 spots available!
Click the website link below to register.

Reverence Online: Yoga & Myofascial Release for Sacred Embodiment - January 2024
2024-01-28 11:00 - 12:15 | Online, Online Event
These livestream classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition.
Drawing on an understanding of the body as a non-linear, multi-dimensional and dynamic system, this practice emphasizes resilience and adaptability.
Interwoven throughout the yoga practice, students will learn a system of simple techniques designed to release restrictions in the body-wide connective tissue (fascia), reduce soreness, pain, and fatigue, provide resilience in the entire body-mind-spirit system, improve mobility, and optimize the benefits of your yoga and movement practices.
We will use specialized myofascial (massage) balls to apply therapeutic pressure into the muscles and fascia, helping to restore their natural strength and mobility. These practices are designed to support longevity and ease of movement.
Reverence Online classes offer an integration of fluid alignment principles, curiosity, movement as meditation, and an embodied celebration of the divinity that exists within us all.
These practices can help you to:

transition your body-mind into a rest and assimilate mode
attune to and cultivate safety within your body
release physical, emotional, and energetic restrictions
cultivate self-love and radical self-acceptance

What you will need for practice:

a yoga mat
two 2.5″ myofascial balls in a tote
one or two folded towels or small blankets
optional – two yoga blocks
optional – yoga strap or belt

Pre-registration is required by 9:00 am PST on January 28th, 2024.

Reverence Online: Yoga & Myofascial Release for Sacred Embodiment - January 2024
2024-01-14 11:00 - 12:15 | Online, Online Event
Online Event
These classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition.
Drawing on an understanding of the body as a non-linear, multi-dimensional and dynamic system, this practice emphasizes resilience and adaptability.
Interwoven throughout the yoga practice, students will learn a system of simple techniques designed to release restrictions in the body-wide connective tissue (fascia), reduce soreness, pain, and fatigue, provide resilience in the entire body-mind-spirit system, improve mobility, and optimize the benefits of your yoga and movement practices.
We will use specialized myofascial (massage) balls to apply therapeutic pressure into the muscles and fascia, helping to restore their natural strength and mobility. These practices are designed to support longevity and ease of movement.
Reverence Online classes offer an integration of fluid alignment principles, curiosity, movement as meditation, and an embodied celebration of the divinity that exists within us all.
These practices can help you to:

transition your body-mind into a rest and assimilate mode
attune to and cultivate safety within your body
release physical, emotional, and energetic restrictions
cultivate self-love and radical self-acceptance

What you will need for practice:

a yoga mat
two 2.5″ myofascial balls in a tote
one or two folded towels or small blankets
optional – two yoga blocks
optional – yoga strap or belt

Pre-registration is required by 9:00 am PST on January 14th, 2024.

Radiant Body, Soft Heart: Myofascial Release & Sound Healing Workshop - January 2024
2024-01-06 14:30 - 17:30 | Crows End Retreat Center, 6430 Squire Ct #8021, San Luis Obispo, CA, 93401, United States
Join Jahara and Jamie for a luxurious three-hour workshop devoted to your well-being at a stunning retreat center in Avila. Our time together will weave mindfulness, sound as medicine, and myofascial release practices designed to leave you feeling nurtured, rejuvenated, and aligned with your heart. These offerings are trauma-informed and gentle and will place an overall emphasis on inner-resourcing.
In the first part of this workshop students will learn a system of simple techniques designed to release restrictions in the body-wide connective tissue (fascia), reduce soreness, pain, and fatigue, provide resilience in the entire body-mind-spirit system, improve mobility, and optimize the benefits of your yoga practice. We will use specialized myofascial (massage) balls to apply therapeutic pressure into the muscles and fascia, helping to restore their natural strength and mobility. These practices are designed to support longevity and ease of movement.
The priority during this workshop is to facilitate sacred space for you to feel safe, to cultivate a reverent connection to your body, create an opportunity for you to cultivate self compassion, and to soften into the space of the heart. To that end, we will have consent cards available so you can choose whether you would like hands-on assists, reiki, or myofascial massage. By giving yourself space to choose what is right for you, an opportunity to rest, and refine attunement with your heart you send a ripple of healing to your loved ones and community.
We will cultivate a space for you to release the burdens of stress, embody compassionate awareness, and radically accept all parts of yourself.
The practices you will learn can be taken with you and integrated into your daily routines to improve self-regulation during times of stress, return to a heart connection when feeling self-doubt, and contribute to an overall sense of well-being.
*** Only 12 spots available!
*** Click the website link below to register.

Reverence Online: Yoga & Myofascial Release for Sacred Embodiment - December 2023
2023-12-17 11:00 - 12:15 | Online, Online Event
These livestream classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition.
Drawing on an understanding of the body as a non-linear, multi-dimensional and dynamic system, this practice emphasizes resilience and adaptability.
Interwoven throughout the yoga practice, students will learn a system of simple techniques designed to release restrictions in the body-wide connective tissue (fascia), reduce soreness, pain, and fatigue, provide resilience in the entire body-mind-spirit system, improve mobility, and optimize the benefits of your yoga and movement practices.
We will use specialized myofascial (massage) balls to apply therapeutic pressure into the muscles and fascia, helping to restore their natural strength and mobility. These practices are designed to support longevity and ease of movement.
Reverence Online classes offer an integration of fluid alignment principles, curiosity, movement as meditation, and an embodied celebration of the divinity that exists within us all.
These practices can help you to:

transition your body-mind into a rest and assimilate mode
attune to and cultivate safety within your body
release physical, emotional, and energetic restrictions
cultivate self-love and radical self-acceptance

What you will need for practice:

a yoga mat
two 2.5″ myofascial balls in a tote
one or two folded towels or small blankets
optional – two yoga blocks
optional – yoga strap or belt

Registration is required by 9:00 am PST on December 17, 2023.

Reverence Online: Yoga & Myofascial Release for Sacred Embodiment - November 2023
2023-11-26 15:00 - 16:15 | Online, Online Event
These livestream classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition.
Drawing on an understanding of the body as a non-linear, multi-dimensional and dynamic system, this practice emphasizes resilience and adaptability.
Interwoven throughout the yoga practice, students will learn a system of simple techniques designed to release restrictions in the body-wide connective tissue (fascia), reduce soreness, pain, and fatigue, provide resilience in the entire body-mind-spirit system, improve mobility, and optimize the benefits of your yoga and movement practices.
We will use specialized myofascial (massage) balls to apply therapeutic pressure into the muscles and fascia, helping to restore their natural strength and mobility. These practices are designed to support longevity and ease of movement.
Reverence Online classes offer an integration of fluid alignment principles, curiosity, movement as meditation, and an embodied celebration of the divinity that exists within us all.
These practices can help you to:

transition your body-mind into a rest and assimilate mode
attune to and cultivate safety within your body
release physical, emotional, and energetic restrictions
cultivate self-love and radical self-acceptance

What you will need for practice:

a yoga mat
two 2.5″ myofascial balls in a tote
one or two folded towels or small blankets
optional – two yoga blocks
optional – yoga strap or belt

Registration is required by 1:00 pm PST on November 26, 2023.

Radiant Body, Soft Heart: Myofascial Release & Sound Healing - October 2023
2023-10-29 14:30 - 17:30 | Crows End Retreat Center, 6430 Squire Ct #8021, San Luis Obispo, CA, 93401, United States
Join Jahara and Jamie for a luxurious three-hour workshop devoted to your well-being at a stunning retreat center in Avila. Our time together will weave mindfulness, sound as medicine, and myofascial release practices designed to leave you feeling nurtured, rejuvenated, and aligned with your heart. These offerings are trauma-informed and gentle and will place an overall emphasis on inner-resourcing. Walk the labyrinth after the event to take time with nature and yourself.
The priority during this workshop is to facilitate sacred space for you to feel safe, to cultivate a reverent connection to your body, create an opportunity for you to cultivate self compassion, and to soften into the space of the heart. To that end, we will have consent cards available so you can choose whether you would like hands-on assists, reiki, or myofascial massage. By giving yourself space to choose what is right for you, an opportunity to rest, and refine attunement with your heart you send a ripple of healing to your loved ones and community.
During the first half of our time together students will learn a system of simple techniques designed to release restrictions in the body-wide connective tissue (fascia), reduce soreness, pain, and fatigue, provide resilience in the entire body-mind-spirit system, improve mobility, and optimize the benefits of your yoga practice. We will use specialized myofascial (massage) balls to apply therapeutic pressure into the muscles and fascia, helping to restore their natural strength and mobility. These practices are designed to support longevity and ease of movement.
In the second half of the workshop students will relax in stillness while being bathed in a healing sound bath. A space for you to release the burdens of stress, embody compassionate awareness, and radically accept all parts of yourself.
The practices you will learn can be taken with you and integrated into your daily routines to improve self-regulation during times of stress, return to a heart connection when feeling self-doubt, and contribute to an overall sense of well-being.
Only 13 spots available! Pre-registration is required.
Investment: $77
What to bring: A yoga mat, a mug for tea (optional), a water bottle (there is filtered water available to refill your bottle), layers of clothing (to adjust to any temperature changes), eye pillow (we will have some available if you don’t have one)
Location / Parking: Crow’s End Retreat Center, 6430 Squire Ct #8021, San Luis Obispo, CA 93401 / The front gate opens up automatically when you drive up to it. Follow the wooden signs to Crows End Retreat Center. Please park in the large lot, before you reach the retreat center building, in front of the labyrinth.
CLICK ‘VIEW VENUE WEBSITE’ LINK BELOW TO REGISTER
