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SUMMARY:Yoga & Myofascial Release Retreat - February 2025
DESCRIPTION:A nurturing and therapeutic weekend combining restorative and gentle somatic yoga classes with self-myofascial release practices designed to soften connective tissue restrictions and restore harmony within the body. \nThe priority during this retreat is to facilitate sacred space for you to feel safe; and to help cultivate or enhance a reverent connection to your body and life. \nIn addition to yoga classes and myofascial release self treatment; guided meditation\, facilitated group sharing\, and mindful movement\, will be included in the retreat. \nFor an additional fee\, (please inquire for details\, space limited) up to two guests may receive a private craniosacral with myofascial release session with Jahara. \nOutside of structured time\, there will be an abundance of free space for you to enjoy the majesty of the landscape\, restore in the ways that you need\, meander amongst the trees\, soak in the salt water pool\, connect with someone new\, or simply sit quietly and reflect. \nThroughout the weekend\, all of your delicious meals will be prepared fresh on-site by Sagrada Wellness’s talented cooks — and always — infused with love. Meal times will be a wonderful opportunity for you to nourish your body while connecting with others. \nLastly\, if you find that you need some time to explore outside the bounds of the wellness center and want to take a trip to the coast… there are many breathtaking local beaches for you to nestle your feet under the sand\, bask in the sun\, or dive in the sea. \nWe hope you will join us for a weekend devoted to your healing… All bodies\, all hearts\, all levels welcome! \nTo register\, scroll down to the Event Venue Website link below.
URL:https://radiance-therapy.com/event/yoga-myofascial-release-retreat-february-2025/
LOCATION:Sagrada Wellness\, Santa Margarita\, San Luis Obispo County\, CA\, United States
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