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SUMMARY:Reverence Online: Yoga & Myofascial Release for Sacred Embodiment - January 2024
DESCRIPTION:Online Event \nThese classes are deeply reverent and trauma-informed. Threading timeless wisdom teachings and heart-centered themes honoring the roots of yoga as a living tradition. \nDrawing on an understanding of the body as a non-linear\, multi-dimensional and dynamic system\, this practice emphasizes resilience and adaptability. \nInterwoven throughout the yoga practice\, students will learn a system of simple techniques designed to release restrictions in the body-wide connective tissue (fascia)\, reduce soreness\, pain\, and fatigue\, provide resilience in the entire body-mind-spirit system\, improve mobility\, and optimize the benefits of your yoga and movement practices. \nWe will use specialized myofascial (massage) balls to apply therapeutic pressure into the muscles and fascia\, helping to restore their natural strength and mobility. These practices are designed to support longevity and ease of movement. \nReverence Online classes offer an integration of fluid alignment principles\, curiosity\, movement as meditation\, and an embodied celebration of the divinity that exists within us all. \nThese practices can help you to: \n\ntransition your body-mind into a rest and assimilate mode\nattune to and cultivate safety within your body\nrelease physical\, emotional\, and energetic restrictions\ncultivate self-love and radical self-acceptance\n\nWhat you will need for practice: \n\na yoga mat\ntwo 2.5″ myofascial balls in a tote\none or two folded towels or small blankets\noptional – two yoga blocks\noptional – yoga strap or belt\n\nPre-registration is required by 9:00 am PST on January 14th\, 2024.
URL:https://radiance-therapy.com/event/reverence-online-yoga-myofascial-release-for-sacred-embodiment-january-2024-2/
LOCATION:Online\, Online Event
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