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X-WR-CALDESC:Events for Radiance Therapy Wellness
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DTSTART;TZID=America/Los_Angeles:20231001T150000
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UID:27031-1696172400-1696179600@radiance-therapy.com
SUMMARY:Sacred Connection: Restorative Yoga & Myofascial Release for Deep Rest
DESCRIPTION:Offered LIVESTREAM or in-person in San Luis Obispo! \nThis workshop is a deeply reverent\, trauma-informed\, and accessible practice with a heart-centered theme honoring the body-mind as sacred. Drawing on an understanding of the body as a non-linear\, multi-dimensional and dynamic system\, this practice emphasizes resilience and adaptability. \nStudents will be guided through a gentle yoga practice and learn a system of simple self-myofascial release techniques designed to release restrictions in the body-wide connective tissue (fascia)\, reduce soreness\, pain\, and fatigue\, provide resilience in the entire body-mind-spirit system\, improve mobility\, and optimize the benefits of your yoga practice. \nWe will use specialized myofascial (massage) balls to apply therapeutic pressure into the muscles and fascia\, helping to restore their natural strength and mobility. These practices are designed to support longevity and ease of movement. \nThis workshop will offer an integration of fluid alignment principles\, curiosity\, gentle movement as meditation\, and an embodied celebration of the divinity that exists within us all. \nThese practices can help you to: \n\ntransition your body-mind into a rest and assimilate mode\nattune to and cultivate safety within your body\nrelease physical\, emotional\, and energetic restrictions\ncultivate self-love and radical self-acceptance\nreduce physical pain\nimprove mobility\nactivate the relaxation response\nreduce stress and the symptoms of trauma\nimprove sleep and more…\n\nWhat you will need: a yoga mat\, water bottle\, layers of clothing (for temperature changes)\, and one lightweight blanket. For livestream students you will also need two tennis balls in a sock (tied off at the end) or two 2.5″ myofascial balls in a tote. \nI hope you will join me for an experience devoted to your well-being! \nTo register\, scroll down to the link for Event Venue Website.
URL:https://radiance-therapy.com/event/sacred-connection-restorative-yoga-myofascial-release-for-deep-rest/
LOCATION:Expand + Breathe\, 793 Higuera St. Suite 11\,\, San Luis Obispo\, CA\, United States
ATTACH;FMTTYPE=image/png:https://radiance-therapy.com/wp-content/uploads/2023/08/EventSacredConnection.png
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